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40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com